Surprising Facts About The Pain Or Discomfort On Your Breast (Fibrocystic Breast Disease or Lumpy Breast)

Hope you have enjoyed my previous post of how to get rid of stomach cramps, now I am here to discuss about a  very frequent fact of our current world, and that is  Fibrocystic Breast Disease or Breast Lump.

Hello my readers.

Are you curious about what is that discomfort you feel on your breast?

Do you feel any lump or is it really tender to touch your own breast?

I know you are here to find out what exactly is happening to your breast that terrorizes your everyday life.

Breast Pain, Lumps and Discomfort these breast conditions are commonly referred as Fibrocystic Breast Disease or Lumpy Breast.

Scary, right?.. Not really.

So now let’s learn about the absolute facts of the Fibrocystic Disease (FCD) of the breast.

What Exactly Do You Think The Fibrocystic Breast Disease Is?

Fibrocystic breast disease usually referred as a ‘disorder’ rather than a ‘disease’ condition in the medical field, due to some good reasons.

Because it is more of a bothersome condition that causes an unhealthy discomfort in your breast.

The Washington University School of Medicine estimates that about 60 percent of women develop fibrocystic breast disease at a certain point within their lives

This disease can be symptomize by the presence of lumps in breasts which can cause huge pain.

Fluctuating levels of the hormones in the body during regular menstrual cycles are determined as the significant causes of FCD.

Also having an unhealthy diet rich in fats and sugars can lead to precisely the same outcome.

Breast Pain


Signs or Symptoms of FCD

Commonly women may complain about round movable lumps or thickened areas in her both breasts.

It is a bilateral condition and changes commonly occur in the upper, outer (near the armpit) area or may appear anywhere of your breast.

Other signs and symptoms include:

1. Changes in the size of the lumps

2. Discharge from the nipple, may be brown or greenish in color

3. Breast pain and tenderness

4. Variations in pain as well as size during the menstrual cycle

What are the Causes?

Women’s breast tissues change by the ovarian hormones.

If you have fibrocystic breast disease, your breasts have more marked changes in response to the hormonal changes in the body, which ends in swelling and sore or painful lumps.

Symptoms are most common only before or during your period.

Speaking of risks, it appears that girls with the following history have reached a greater risk for developing FCD:

1. Never having a kid

2. 1st child birth at age of 30 or later

3. Beginning of menstruation at an early age

Fibrocystic Breast Disease

FCD Diagnosis

Fibrocystic breasts are often first discovered by the woman herself, and further inquired by her physician.

Pain, breast tenderness, and lumpiness are common indexes of this disease, especially when they coincide with menstruation.

Often, it will correctly identified by having a physician-performed clinical breast exam.

What’s the best method to examine yourself?

You need to do the self-examination just right after your period stops.

Your breast appears to be less tender and less lumpy at that point.

Start with taking a look at your breast, and face a mirror.

Check out for any dimpling of the skin, redness, or any change of your breast which seems to be unusual.

Examine your breast by putting a pillow under your back when you have large breasts.

Use your left hand to examine.

Make use of the flat section of your fingers to test for lumps or unevenness.

Carefully press by the palmar section of fingers encircling from nipple to outwards or from out to inwards.

There are also some breast imaging examinations done now-a-days,like…

* Mammography— an X ray examination to judge a particular region of concern in your breast.
* Ultrasound– An ultrasound uses sound waves to create images of your breasts and is usually performed together with a mammogram. Ultrasound can also be helpful in differentiating between fluid- filled breast cysts and solid masses.

* Breast biopsy– It is a procedure to remove a tiny sample of breast tissue for microscopic evaluation.

If your physician finds a region of thickening a suspicious breast lump or other unusual change during the clinical breast exam, you will have one more imaging test, such as a mammogram or ultrasound.

In addition you might be referred to discuss whether you are in need of a breast biopsy or not.


Almost all the girls who are suffering from these symptoms do not require any specific treatment.

Home treatment is generally adequate to alleviate discomfort and pain.

In rare instances, clinical intervention is important.

Home Treatment

Some pain relievers like ibuprofen and acetaminophen are usually successful at alleviating the pain and distress experienced with Fibrocystic Breast Disease.

You can even try wearing a nicely-fitting, supportive bra to reduce breast pain and tenderness.

Some women realize that their symptoms are relieved by applying cold or warm compresses.

Try applying ice or a warm cloth wrapped in a fabric to your own breasts to see which works best for you.

Clinical Intervention

You may need treatment from your own doctor to alleviate your symptoms, in case your pain symptoms are serious.

Medical treatment is rarely needed.

Treatments your physician may provide include:

* Fine-needle aspiration, which will be a surgical procedure to remove the fluid in the cyst using a needle, which could relieve pain that is due to large cysts.

* Hormones or birth control pills might help reduce the changes in your breasts due to hormones.

* Surgical removal of the cyst may be needed if fine-needle aspiration does not alleviate your symptoms.


In order to keep the signs and symptoms of fibrocystic breast disease, it’s recommended to really have a poor calorie and a healthy diet.

Vegetables and fruits contains low calories but they are quietly rich in dietary fiber, vitamins, minerals and antioxidants.

You must add a lot of green vegetables like spinach, lettuces, cabbage, broccoli etc  in your diet to avoid this harmful condition.


You should keep yourself far from the unhealthy foods rich in sugars and fats.

Food contains trans fats and saturated fats should be extremely avoided.

Red meat, street foods that may cause a real harm to the body, as well as aggravate this frightful condition.